Did you know that vigorous exercise encourages the shortening and tightening of your muscle? Muscles shorten with use during exercise, general postural habits and are more likely with ageing and disuse. If you only use a small range of your muscle length range, your muscle will adapt over time and shorten to that length. VeroPhysio in Renfrew can help you by promoting flexibility and your ability to have a full range of motion about your joints.
Veronique at VeroPhysio will target specific areas that need more attention with stretches targeting specific muscles. Whether you are looking to become more flexible or are recovering from an operation, we can help you reach your flexibility goals.
• Static stretching
• Dynamic stretching
• Proprioceptive Neuromuscular Facilitation (PNF) stretching
Veronique can provide stretches that can be used as a corrective, preventative and recovery strategy. Let us help you, call VeroPhysio in Renfrew today.
Veronique can provide you with stretches that can be used as a corrective, preventative and recovery strategy.
Call or text: 07925 344 532